cancer
rheumatoid arthritis
high cholesterol levels
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee
- The Miracle of Green Tea
Studies show that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals. Green tea is definitely good for your body.
Green tea is known for lowering blood pressure.
Suppresses Aging
Refreshes the Body
- Eleven Benefits of Green Tea
Boosts your immune system
Both green tea and green tea extract have been shown to fight obesity.
Slows the onset of Alzheimer’s and Parkinson’s disease. A recent report published in the journal Phytomedicine has found substantial evidence that the enzymes found in green tea protect your brain cells from damage.
Its antibacterial properties attack and kill the acne bacteria while the anti-inflammatory benefits of green tea reduce the swelling and redness. Antioxidants fight against free radicals which damage the skin and make it more susceptible to acne also help to balance hormone levels to help prevent future breakouts from happening.
- Discover The Real Green Tea Benefits Essential for Your Health
This is my all-time favourite brand of green tea. Presenting OSK Japanese Green Tea!
Recently, I am trying another brand called Red Sun.
I have also tried Mark & Spencer Organic Pure Green Tea before.
I drink 1 sachet = 3 cups of green tea daily. I am a little fearful that I may get addicted on the minimum amount of caffeine so I have been trying to cut down to drinking on alternate days, but that is just me. Do YOU drink green tea? What is YOUR favourite brand of green tea?
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